Jackie’s Fitness

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BGOP W1D5 訓地下推胸 Floor Press

20170908力量訓練： T&G Bench Press 87.5x8, 90x8, 95x8, 90x8 Floor Press 82.5x10, 85x10, 87.5x10 ---------...

2017-09-08 19:07:54 有 823 人看過有 5 人說讚

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BGOP W1D4 點解要做Pause Deadlift?

20170907力量訓練： Front Squat 102.5x5, 107.5x5, 112.5x6 Pause Deadlift 215, 180x4, 170x4, 160x4 --------...

2017-09-07 18:17:22 有 836 人看過有 10 人說讚

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BGOP W1D3- 皮帶的作用和適用時候

20170906力量訓練： Beltless SQUAT 130x2x5, 140x2x5, 152.5x4 Spoto PRESS 110, 102.5x4, 97.5x2x4. ---------...

2017-09-06 18:42:28 有 608 人看過有 5 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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BGOP- W1D2 如何加強Deadlift力量

20170905力量訓練： Deadlift 180x5, 185x5, 190x3x5. ------------------------------------------------ ?Face...

2017-09-05 19:13:14 有 752 人看過有 6 人說讚

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BGOP-W1D1 什麼是RPE？

20170904力量訓練： SQUAT 175, 150x5x5. BENCH 107.5, 92.5x4x4. -------------------------------------------...

2017-09-04 18:43:32 有 918 人看過有 7 人說讚

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如何進行Deload？

?Facebook : Jackie Wong 專項力量教練 ?如果你決定上課，私人一對一學習更多知識動作 ??查詢網上力量訓練計劃： Whatsapp 94319966 ?如果你是力量訓練新手，...

2017-09-01 18:36:47 有 941 人看過有 9 人說讚

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我的新教練是...

?如果你決定上課，私人一對一學習更多知識動作 ??查詢網上力量訓練計劃： Whatsapp 94319966 ?如果你是力量訓練新手，或者想要更多知識： https://m.youtube.com/...

2017-08-30 18:24:03 有 2,540 人看過有 34 人說讚

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Vlog 台灣成吉健力賽的一天

...

2017-08-28 10:40:16 有 30,330 人看過有 259 人說讚

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台灣成吉三項健力賽（比賽片段）

最後19名中排第4。83公斤級別。不過最重要同到館長同大胖教練影相?? 希望下次來比賽的是整隊 #65trongPowerlifting 成績：SQ207.5kg, BP115kg, DL235k...

2017-08-27 21:58:40 有 36,054 人看過有 165 人說讚

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Line: 315
Function: require_once

力量訓練組間應該休息多久？

2017-08-21 16:18:48 有 843 人看過有 17 人說讚